A Swedish massage is an excellent way to relax and decompress. A therapist will use a light touch and follow the contours of your body to work deep into the muscle tissue. As with any massage, you can adjust the pressure to your preferences, so that you feel comfortable and relaxed throughout the massage. The following are some tips to help you choose a Swedish massage therapist. - Know how to ask for lighter pressure.

Swedish MassageRemove clothing before a Swedish massage. While a traditional Swedish massage does require you to take off your clothes, it is not as formal as some other types of massage. You may choose to wear only your underwear, but you should not worry if your body will be covered by a sheet. During the massage, your body will remain covered except for a thin layer of skin, which will allow the masseuse to work in areas where it is most beneficial.

Ask the therapist about their experience. The right massage therapist will have the proper training to perform a quality Swedish massage. He or she will know how much pressure to apply to different parts of the body. A Swedish massage can be used to help reduce emotional and physical stress, improve circulation, and even aid in muscle recovery after injury. In addition, Swedish massages are known for their many health benefits. They can be used as a way to combat aches and pains, reduce stress, increase flexibility, and improve detoxification.